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Bridal Fitness Trends for 2014

Bridal Fitness Trends for 2014

Fitness crazes come and go, some lasting for a few months, others just a few weeks.  Some health & fitness trends however, last the test of time. Denise from Glenroyal Hotel and Leisure Club shares some bridal fitness trends for 2014. Most of us have heard the catch-phrase: “Abs are made in the kitchen, not …

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Fitness Tips You Can Do At Your Desk

Fitness Tips You Can Do At Your Desk

When it comes to fitness and fitting into that perfect dress, any bride can feel the pressure to look their best. As well as this, the planning, lead up and even day of the wedding can be like a marathon for any couple. No matter you’re level of fitness, most brides will have an interest …

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Chill your inner Bridezilla with Yoga

Chill your inner Bridezilla with Yoga

When I was getting married someone told me the best day of my life would be the day after my wedding… Upon hearing this (from someone who had obviously had really stressful nuptials) I made a commitment to enjoy every moment leading up to my big day and every single second of the actual wedding. …

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A Bridal Glow with Ayurveda

A Bridal Glow with Ayurveda

We all want to look glowing and radiant on our wedding day and whilst there are two people tying the knot the groom generally has a little less to worry about when it comes to awing people with his beauty. Throw him in a tux, comb his hair, shine his shoes and he is good …

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Health and Fitness – Kettlebells

Health and Fitness – Kettlebells

We have been hearing about kettlebells every where lately. And if you’re wondering what exactly they are, you’re not alone in that thought. Kettlebells are a form of strength building equipment that has been around for decades but has only recently caught the attention of mainstream athletes in the last few years.They’re basically a bowling …

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Yoga – The Bridal Balancing Act

Yoga – The Bridal Balancing Act

Everyone wants a perfect wedding day but all of that planning, organizing and people pleasing can result in a lot of emotional pressure and stress.  How can we look after ourselves leading up to our big day? We can work on bringing balance and emotional stability into our lives with some simple yet effective yoga …

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Health & Fitness- Cutting out Red Meat

Health & Fitness- Cutting out Red Meat

As a bride, in the days leading up to your wedding day you want to look your best. Losing weight can often seem like it requires having expert knowledge in diet and nutrition but in actual fact it usually means just cutting out or reducing your guilty pleasure(s). Sometimes, reducing just one favourite food can …

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