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Forget the usual hen’s weekends or girly breaks away where you end up in worse shape then when you set off! Why not try a girly weekend with a difference where you’ll be treated like royalty and put through your paces (well…a little anyway!). Now brides-to-be and their bridal parties can enjoy a weekend of …
Is the wedding day approaching? Are plans that were put in place to be slimmer, trimmer and magically ready for the big day or indeed a friend’s wedding, a distant memory and unachievable? Well here is the perfect solution, the personal trainers and therapists at ESPA at The Ritz-Carlton, Powerscourt have combined their skills to develop …
Today being the 3rd of January means we are well and truly into the new year of 2013! A fresh new year brings the new years resolutions we all plan to carry out. What are your new years resolutions? Are you planning on making changes to improve your wedding fitness? If you are anything like …
I hate the word diet. I much prefer the term, healthy eating (it even sounds more appealing doesn’t it?). As a bride to be you should be taking care of your body by watching what you eat and stocking up on good foods that will not only make you feel better, but will have you …
January is the time for new years resolutions and I’m sure I am not the only one with uber good intentions for healthy eating, exercise and cutting down on the vino! Especially if you are getting married in 2011, you probably are trying to trim down to look your best on your big day. There …
Getting 1 step closer to your big day Brides & Grooms! You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions! Again we are sticking to a 3 day week. Split into core, lower body, and upper body. Brides Monday …
8 Weeks to go Brides and Grooms! You will find there will be a progression in the exercises i.e. you will encounter higher repetitions and sets that you do! This will make the programme more challenging and gradually replace the fat in your body with muscle. As the previous weekly sessions, they are split up into …
Right Brides and Grooms, 1 month completed. I hope that the past 4 weeks have eased you gently enough into the programme and routine. Now we are getting steadily closer to the Big Day, 3 months exactly.
To achieve the best results from a workout, a gym is the best place to be. However if it is not convenient for you to access a gym the same programme I have designed can easily be completed at home in your comfort zone!
Have a peek at a previous Newsletter