Wedding Dates

Wedding Fitness

Wedding Fitness: 1 month before wedding

Getting 1 step closer to your big day Brides & Grooms!  You have overcome the toughest part of the Wedding Fitness Programme and by now you should have a decent amount of momentum going into sessions!

Again we are sticking to a 3 day week.  Split into core, lower body, and upper body.

Brides

Monday

  • 10 min warm up/cardio
  • Burpees 3×8
  • Step Ups 4×8
  • Side Lunges 4×8 each leg
  • 20 minute jog

Wednesday

  • Warm up 15 mins cardio
  • Leg Scissor kicks 3×5 each leg
  • Leg Abduction on back 2×10
  • Crunches 3×10

Friday

  • 10 min warm up /cardio
  • Lateral and front raise 3×8
  • Dips 3×8
  • Bicep Curl with press up 3×6
  • 20 minute jog

Grooms

Monday

  • 10 min warm up
  • Deadlift 5×3
  • Hamstring Curl 5×3
  • Plate Side Lunge 4×4 each leg
  • 20 min jog

Wednesday

  • 10 min warm up
  • Bike Level 6 for 20 min (RPM 85+)
  • Crunches/Bicycles/Russian Twists/Crunches with Twist 3×10

Friday

  • 10 min warm up
  • Narrow Grip Bench press 3×8
  • One Arm Row 3×6 each arm
  • Dumbell Flies 3×5

Weekly Diet Example

  • Breakfast-Cereal with banana/Tea
  • Lunch-Panini/Juice/Health Bar
  • Dinner-Chicken Kiev with veg/Tea,juice

** Tommy’s Top Tip **

Try and set yourself weekly realistic goals, just to keep on top of your training.  And why not bring a friend along to training to boost motivation and competition.  You may find that you will work harder!

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Posted 19 Jan 2011 by tommy in:
Wedding Fitness

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